Weigh In record (no journal entry) for 28 June 2021
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 65.68g | Prot: 77.44g | Carbs: 158.46g.
Breakfast: Marmellate e Conserve, Fette Biscottate, Latte Parzialmente Scremato. Lunch: Carote, Sterzing Yogurt Magro 0,1%, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Dinner: Albicocche, Ciliegie, My Best Veggie Hummus di Ceci Classico, Carote, Maille Senape Originale, Carne di Petto di Tacchino, Misura Crackers Integrali Fibrextra (Pachetto), Pane Bianco. Snacks/Other: Albicocche. more...
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2911 kcal
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Exercise:
Boxing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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curti.corrado's Weight History
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