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moparlinke
Journal
28 Jun 21
moparlinke's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
89.3 kg
Lost so far:
1.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
760 kcal
Fat: 5.04g | Prot: 56.50g | Carbs: 14.11g.
Dinner:
Wokade Grönsaker, Kycklingfilé.
Snacks/Other:
Spendrups Bright Brew.
more...
2886 kcal
Exercise:
Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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moparlinke's Weight History
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