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Once again...like the yoyo I have become. This time full honesty with myself...and start🙊🏃♀️
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.67g | Prot: 36.99g | Carbs: 124.71g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted White Bread , Coffee with Milk and Sugar. Lunch: Coffee with Milk, Woolworths Smoked Ham & Cheese on White Sandwich. Dinner: Gin and Tonic, Broccoli , Chicken Drumstick, White Rice. more...
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Gaining 0.3 kg a Week
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shellyswan's Weight History
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