esinn09's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

535 kcal

Fat: 29.81g | Prot: 15.81g | Carbs: 58.04g. Breakfast: Zeytinyağı, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Közlenmiş Patlıcan, Domatesler, Salatalık (Kabuklu), Doğadan Kayisili Bitki Çayı. Lunch: Migros Karışık Turşu , Kısır. Dinner: Kısır. Snacks/Other: Hurma. more...

1821 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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esinn09's Journal, 28 Jun 21

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