katya_crossfit's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

82.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

854 kcal

Fat: 41.89g | Prot: 55.45g | Carbs: 60.23g. Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Злаковый Коктейль, Молочный Комбинат Ставропольский Русская Филадельфия с Зеленью. Lunch: Dr. Korner Хлебцы Злаковый Коктейль, МКС Мороженое Крем-Брюле, Куриные Бедрышки (Запеченные). Snacks/Other: Рот Фронт Карамель Взлет. more...

483 kcal

Exercise: Бег - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.1 kg a Week

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katya_crossfit's Journal, 28 Jun 21

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