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Bettl.
Journal
25 May 14
Bettl.'s Journal, 25 May 14
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Weigh In record (no journal entry) for 25 May 2014
96.8 kg
Lost so far:
21.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2014:
1409 kcal
Fat: 80.13g | Prot: 53.37g | Carbs: 97.07g.
Dinner:
Speiseeis, Feinkost Dittmann Sardellen, Ofterdinger Thunfisch Salat mit Ei und Paprika, Breadies Knoblauch Baguette, Kalmare, Knorr Knoblauch Sauce, Sangria.
more...
3110 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours.
more...
Losing 0.5 kg a Week
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Bettl.'s Weight History
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