judibird's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

93.4 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2011:

592 kcal

Fat: 11.52g | Prot: 46.07g | Carbs: 79.83g. Breakfast: Special K Protein Meal Bar - Honey Almond, swiss miss cocoa. Lunch: cottage cheese 2%, PROGRESSO LIGHT SOUP. Dinner: Smart Ones Homestyle Pot Roast. Snacks/Other: hard pretzel. more...

3051 kcal

Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...

Losing 0.1 kg a Week

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judibird's Journal, 21 Feb 11

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judibird's Weight History