Weigh In record (no journal entry) for 28 June 2021
|
77.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 37.91g | Prot: 165.36g | Carbs: 126.97g.
Breakfast: My Muesli Topping Fruits & Nuts, MinusL Skyr nach Isländischer Art, Erdbeeren. Lunch: Gurke (Geschält), Olivenöl, Kopfsalat, Tomaten, Quäse Protein. Dinner: Hähnchenbrustfilet, Olivenöl, Fenchel, Rote Linsen. Snacks/Other: Jever Pilsener . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|