Weigh In record (no journal entry) for 28 June 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.55g | Prot: 80.52g | Carbs: 168.21g.
Breakfast: Aldi Nektarine, Elstar, Basic Saatenmischung, Aldi Haferflocken, Kaffee, Gefrorene Blaubeeren, WellMix Protein 90 Vanille, DM Bio Hafermilch, Schneekoppe Agavendicksaft. Dinner: Edeka Bio Körniger Frischkäse, Aldi Eier aus Freilandhaltung, REWE Peperoncini Mild, Strauchtomaten, Aldi Rote Paprika, Kaufland Grüne Paprika, Gouda, Goldähren Wraps Weizen. more...
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Losing 0.9 kg a Week
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chriwusel's Weight History
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