Weigh In record (no journal entry) for 28 June 2021
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126.2 kg
Lost so far: 10.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.33g | Prot: 133.35g | Carbs: 154.21g.
Breakfast: Barebells Milkshake Strawberry, Gainomax Delicious Pear High Protein. Lunch: Flankstek (endast Mager, Trimmad till 0 Cm Fett), Blandad Sallad. Dinner: ICA Grillad Paprika, Blandad Sallad, Lätt-Majonnäs, ICA Soft Tortillas, Kycklingfilé. Snacks/Other: Pågen Gifflar Saffran, Lu Tuc Original. more...
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Losing 1.9 kg a Week
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Schill77's Weight History
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