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Let's back on track, setelah 1 minggu rest diet krna bb stuck :""
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.67g | Prot: 73.30g | Carbs: 196.46g.
Breakfast: ABC Kecap Asin, Indofood Kecap Manis, Perkedel Kentang, Telur Rebus, Haverjoy Havermout Instant. Lunch: Santan, Ikan Asin, Keripik Singkong, Perkedel Kentang, Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. Dinner: Dua Kelinci Sukro, Telur Rebus, Kangkung, Ikan Kembung, Nasi Putih. Snacks/Other: Unibis See Hong Puff, Nanas, Rambutan, Jagung Rebus, Ceres Meses, Saus Cokelat, Pisang. more...
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Gaining 0.5 kg a Week
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