Weigh In record (no journal entry) for 28 June 2021
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 16.81g | Prot: 40.79g | Carbs: 73.16g.
Breakfast: Süt (Tam Yağlı), Kelly's Yulaf Ezmesi, Muz, Yeşil Elma, Kavun (Kokulu Kavun). Dinner: Yayla Koyun Yoğurdu, Haşlanmış Tavuk Göğsü, Domatesler, Salatalık. more...
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Losing 1.4 kg a Week
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elzemada's Weight History
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