Weigh In record (no journal entry) for 28 June 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.93g | Prot: 69.72g | Carbs: 106.95g.
Breakfast: B.J. Bawang Merah Goreng, Dada Ayam, Oatsy Havermout Oatmeal Instan. Lunch: Tahu, Sayap Ayam, ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Carrefour Kencur, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Kemangi, Nasi Merah, Kubis, Mentimun (dengan Kulit). Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.9 kg a Week
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opipah rahmawati12345's Weight History
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