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Got a late start to my day since I didn't have a good night (read my lighter note LOL)so had to cut morning workout in half but still have Tae Bo this afternoon and I want to start working out on the ab lounger. I was THRILLED to see the scale go down by 1.5 lbs today! been feeling like I was stuck for the last couple of weeks with just a .5 loss but no more!
On a lighter note:
FYI- If your husband/ significant other decides to have a couple of boiled eggs and a couple of beers during the day I would suggest the wearing of a gas mask to bed or lock him out of the room for the night!......just sayin : )
Hope everyone is having a great Monday! Everyday is a new day to reach your goals and I have always said " If your going to dream, dream big, nothing is out of reach!"
View Diet Calendar, 21 February 2011:
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1099 kcal
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Fat: 84.22g | Prot: 61.73g | Carbs: 24.75g.
Breakfast: heavy cream, splenda, atkins milk chocolate shake, coffee brewed. Lunch: american cheese, pork rinds, Bacon, mayo, tomato, Green Leaf Lettuce. Dinner: tomato,roma, black olives, ground beef, onion, avacado, paul newman oil and vinagar salad dressing, cheese. Snacks/Other: water, Original Liquid Coffee Creamer, splenda, Coffee (Brewed From Grounds). more...
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2574 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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