Weigh In record (no journal entry) for 28 June 2021
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 16.98g | Prot: 43.37g | Carbs: 117.77g.
Breakfast: Uleg Sambal Terasi, Ikan Mujair Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Goreng, Uleg Sambal Terasi, Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Mangga, Richoco Siip. more...
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Losing 0.1 kg a Week
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ppangshit's Weight History
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