hitosuji's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021

54.7 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

527 kcal

Fat: 25.10g | Prot: 47.20g | Carbs: 29.04g. Breakfast: 德运脱脂牛奶. Lunch: 橄榄油, 炒花菜, 煎鸡蛋, 鸡胸肉（不吃皮）. Dinner: 德运脱脂牛奶, 鱿鱼, 炒青椒, 炒牛肉. more...

1700 kcal

Exercise: 爬坡 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hitosuji's Weight History