Weigh In record (no journal entry) for 28 June 2021
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 69.80g | Prot: 111.09g | Carbs: 245.45g.
Breakfast: ネスレ フラットホワイト. Lunch: ごま油, ご飯, セブンイレブン 金の牛タンシチュー. Dinner: 味噌汁, 味の素 ギョーザ, ご飯. Snacks/Other: セブンイレブン サラダチキン, 明治 おいしい牛乳 (200ml), Savas ソイプロテイン100. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kato1228's Weight History
|