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gr² ada tasyakuran jg naik lg🤭🤭
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 85.56g | Prot: 132.93g | Carbs: 194.63g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rendang, Ayam Goreng, Nasi Goreng. Dinner: Bubur Ayam. Snacks/Other: Lemper, Tape Ketan Putih, Frisian Flag Kental Manis, Keju Cheddar, Kebab. more...
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Gaining 1.4 kg a Week
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nanaumara's Weight History
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