malakluka's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

84 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1966 kcal

Fat: 41.36g | Prot: 79.89g | Carbs: 214.28g. Breakfast: بلدي مصري خبز (عيش), Soft Boiled Egg. Lunch: كبدة مطهية كبدة بقري أو جموسي مطهية, ارز ابيض ارز ابيض. Dinner: محشي محشي. Snacks/Other: لينو شوفان شوفان لينو, Nescafe نسكافيه 3 في 1, فطائر مولتو. more...

697 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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بسيطه ان شاء الله

28 Jun 21 by member: Om habiba2020


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malakluka's Journal, 28 Jun 21

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