Weigh In record (no journal entry) for 28 June 2021
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 67.39g | Prot: 62.96g | Carbs: 133.26g.
Breakfast: Karisik Tost, Gözleme. Lunch: Eti Burçak Kurabi, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Dinner: Etli Taze Fasulye, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. more...
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Losing 2.1 kg a Week
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pınarada's Weight History
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