Weigh In record (no journal entry) for 28 June 2021
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 65.15g | Prot: 100.80g | Carbs: 205.45g.
Breakfast: Kacang Rebus, Nanas. Lunch: Tahu Goreng, Ikan Layur, Lontong Sayur. Dinner: Oyong, Daun Ubi Jalar, Lobak Dimasak, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bubur Kacang Hijau, Mangga. Snacks/Other: Tahu Goreng, Nanas, Semangka. more...
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Gaining 1.2 kg a Week
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