Weigh In record (no journal entry) for 28 June 2021
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.10g | Prot: 45.71g | Carbs: 48.30g.
Breakfast: Roma Malkist Abon. Dinner: Nestle Kokokrunch, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 2.8 kg a Week
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