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ansmith9011
Journal
21 Apr 19
ansmith9011's Journal, 21 Apr 19
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starting new journey
127.3 kg
Lost so far:
0 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
523 kcal
Fat: 5.00g | Prot: 26.00g | Carbs: 97.40g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (33g), Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Folgers Classic Decaf Coffee.
Lunch:
Coca-Cola Diet Coke.
Dinner:
Fresh Frozen Field Peas with Snaps.
more...
3596 kcal
Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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ansmith9011's Weight History
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