Weigh In record (no journal entry) for 27 June 2021
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69 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.20g | Prot: 60.51g | Carbs: 119.79g.
Breakfast: Granja San Francisco Miel de Milflores, Ametller Origen Yogurt Desnatado, Peach, Kellogg's Extra Fruit. Lunch: Auchan Pechuga de Pollo, Hacendado Batata, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Tomatoes, Carbonell Aceite de Oliva, Spinach, Black Olives, Mercadona Jamón Serrano, Lidl Mozzarella Light, El Granero Pasas. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur. more...
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Losing 1.4 kg a Week
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li.sa5773's Weight History
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