Weigh In record (no journal entry) for 27 June 2021
|
76.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 46.20g | Prot: 131.72g | Carbs: 171.68g.
Breakfast: Arla Lättmjölk, Ägg, Änglamark Smooth Peanut Butter, Tyngre Risgrynsgröt, Hermesetas Lättströ, Kanel. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Eldorado Sötmandel, Tyngre Kasein Äppelpaj med Vaniljsås, Gala Äpplen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|