Weigh In record (no journal entry) for 27 June 2021
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 52.10g | Prot: 79.68g | Carbs: 252.14g.
Breakfast: Ehrmann Obstgarten Erdbeere . Lunch: Fuzetea Schwarzer Tee Pfirsich Hibiskus, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Pellkartoffeln. Dinner: Veltins V+ Cola, Aldi Salzstangen. Snacks/Other: Käsekuchen mit mandarinen, Griesson Softcakes, Coca-Cola Coca-Cola, Kinder Riegel (21g). more...
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2908 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Ironing - 1 hour. more...
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Gaining 0.7 kg a Week
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