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mirzabey78
Journal
24 May 14
mirzabey78's Journal, 24 May 14
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Weigh In record (no journal entry) for 24 May 2014
95.2 kg
Lost so far:
24.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2014:
1165 kcal
Fat: 58.53g | Prot: 91.73g | Carbs: 70.38g.
Breakfast:
Menemen, Süt (Yağsız), Yulaf Kepeği, Beyaz Peynir.
Dinner:
Sütaş Ayran, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata.
Snacks/Other:
Yeşil Erik.
more...
2589 kcal
Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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mirzabey78's Weight History
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