TheSeeker's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

90.7 kg Lost so far: 11.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

3563 kcal

Fat: 134.54g | Prot: 91.32g | Carbs: 498.84g. Breakfast: Canjica. Lunch: Macarrão Cremoso com Queijo, Perdigão Linguiça Suína. Dinner: Caldo de Mandioca. more...

2900 kcal

Exercise: Studying - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Losing 0.7 kg a Week

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TheSeeker's Journal, 26 Jun 21

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TheSeeker's Weight History