Weigh In record (no journal entry) for 27 June 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 54.81g | Prot: 63.27g | Carbs: 275.69g.
Breakfast: Yakult Yakult, Quaker Oat, Apel, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: Santan, Daun Singkong, Nasi Putih, Ikan Kembung. Dinner: Telur Asin, Ikan Asin, Daun Singkong, Santan, Nasi Putih, Mama Suka Topokki. Snacks/Other: Aice Chocolate Sundae, Melon. more...
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1929 kcal
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Exercise:
Washing Dishes - 30 minutes, Cardio - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nurdina_idha's Weight History
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