Weigh In record (no journal entry) for 27 June 2021
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 65.38g | Prot: 79.51g | Carbs: 232.76g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Pisang, Quaker Instant Oatmeal, Morin Selai Kacang. Lunch: Tongseng, Pepes Tahu, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cimory Squeeze Peach, Pisang, Jeruk, Bakso Ayam, Pangsit Goreng. Snacks/Other: East Bali Cashews Granola Bites Coconut Banana. more...
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Losing 2.1 kg a Week
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7mnyoung's Weight History
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