Weigh In record (no journal entry) for 27 June 2021
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 24.96g | Prot: 13.70g | Carbs: 53.72g.
Lunch: Kopi, Nasi Putih, BreadTalk Cheese Cake, Sambal Goreng, Petai, Ikan Asin, Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau. Dinner: Sunpride Pisang Single, Buah Naga. Snacks/Other: BonCabe Makaroni Krispi Level 10, Calbee Wings Japota Honey Butter. more...
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Losing 0.1 kg a Week
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