Weigh In record (no journal entry) for 26 June 2021
|
79.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 52.82g | Prot: 115.93g | Carbs: 200.39g.
Breakfast: Mango, Chapati, Chicken with Gravy (Mixture). Lunch: Tea with Milk and Sugar, Chicken with Gravy (Mixture), Chapati. Dinner: Mango Shake, Chicken with Gravy (Mixture), Chapati. Snacks/Other: Hard-Boiled Egg, Tea with Milk and Sugar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anujnair's Weight History
|