Weigh In record (no journal entry) for 26 June 2021
|
93.2 kg
Lost so far: 27.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 68.43g | Prot: 109.51g | Carbs: 166.15g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Cherry Tomatoes, President's Choice Egg Whites, Kraft Fat Free Italian Dressing, Kraft Fat Free Cheese Slice, Cucumber (with Peel), Dole Garden Salad, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: No Name Crispy Southern Chicken Breast, No Name Crispy Southern Chicken Thigh. Snacks/Other: Beatrice 2% Milk, Splenda Stevia, Red Rose Orange Pekoe Tea. more...
|
|
2625 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|