Weigh In record (no journal entry) for 26 June 2021
|
83.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 42.07g | Prot: 142.78g | Carbs: 184.28g.
Breakfast: Iper Latte Parzialmente Scremato senza Lattosio, Herbalife Formula 1 Vaniglia . Lunch: Funghi (Sgocciolati, in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Esselunga Contorno di Verdure Grigliate, Vivi Verde Coop Tofu al Naturale Biologico. Dinner: Nigiri Tonno, California Rolls - Sushi, Nigiri Salmone, Seppie, Branzino, Gunkan, Sashimi di Tonno, Sashimi di Tonno, Uramaki. Snacks/Other: Barrette al Cioccolato Fondente, Albicocche, Herbalife Formula 1 Vaniglia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
con-frabelfrabel's Weight History
|