Weigh In record (no journal entry) for 26 June 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 48.21g | Prot: 268.39g | Carbs: 288.49g.
Breakfast: Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Laugenbrötchen, Le Gusto A la Tomate Basilikum (21.8g), Aldi A Hänchenbrust (Frisch), Aldi A Kaisergemüse, Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati. Dinner: Ehrmann Protein Pudding, Ei, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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