Weigh In record (no journal entry) for 26 June 2021
|
78.6 kg
Lost so far: 1.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 45.43g | Prot: 100.40g | Carbs: 226.93g.
Breakfast: Koffie met Melk, Delhaize Snoeptomaatjes, Aldi Perensiroop, Zespri Kiwi Gold, Kempi Knäckerbröd, Milbona Skyr Bosbessen. Lunch: Aldi Kippenwit, Rode Paprika, Groene Paprika, Tomaten, Gebakken Ei. Dinner: Ajuin, Gekookte Wortelen, Kipfilet, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Aldi Perensiroop, Kempi Knäckerbröd, Aldi Perensiroop, Kempi Knäckerbröd, Amandelen, Bananenchips, Delhaize Watermeloen. more...
|
|
2335 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, fitness - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bamboulli's Weight History
|