47,85 kg
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47.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 28.37g | Prot: 45.41g | Carbs: 143.89g.
Breakfast: Gula Pasir, Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Mas. Dinner: Makaroni, Maicih Macaroni. Snacks/Other: Cilok, Pastel. more...
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Gaining 0.2 kg a Week
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