dhieta's Journal, 26 Jun 21

dhieta's Profile | < Previous Entry |Next Entry >

Dri 110 smpe akhirnya di 97kg
Penuh perjuangan
Lingkar perut susut 11cm

Diet ter enjoy dan gak beban sma skali
Di bantu gym latian beban 3x seminggu 3x cardio 1 hari rest

Mkan kenyang dengan meal plan
D bantu nutrisi suplemen ( gk harus)
Air putih

View Diet Calendar, 26 June 2021:

418 kcal

Fat: 18.86g | Prot: 26.22g | Carbs: 39.28g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Gado Gado. more...

2 Supporters Support

Comments

@loena iya sis masi harus turun 25kg lagi , sngaja bikin otot biar kecil nya singset , pelan pelan ae yg penting di nikmatin

30 Jun 21 by member: dhieta

Meal plan dari mana ka ? Aku juga di 94 nih mau ikutan kaya kamu.

09 Aug 21 by member: jswastika81

@jswatika Meal plan aq biasa ku aploud di ig sis

09 Aug 21 by member: dhieta


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dhieta's Weight History

View Complete History

dhieta's Journal, 26 Jun 21

Submit a Comment

dhieta's Weight History