Weigh In record (no journal entry) for 21 June 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 30.86g | Prot: 102.28g | Carbs: 148.48g.
Breakfast: 荷包蛋. Lunch: 红薯／地瓜, 豆包, 清炒茼蒿, 炒丝瓜, 龙利鱼. Dinner: Ocean Spray 蔓越莓干, 烤红薯, 蔬菜沙拉, 鳄梨／牛油果调味酱, 腰果, 三文鱼（烤制或是红烧）, 芝士. Snacks/Other: 鲨鱼菲特 鸡胸肉棒, 黑全麦馒头. more...
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Gaining 7.4 kg a Week
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kinko.jin's Weight History
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