Weigh In record (no journal entry) for 22 June 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 34.94g | Prot: 109.35g | Carbs: 128.21g.
Breakfast: 红薯／地瓜, 稻香村 牛腱子, 龙利鱼, 炒丝瓜, 荷包蛋. Lunch: 诺特兰德 蛋白粉 (30克). Dinner: 杏仁, 红薯／地瓜, 虾, 荷包蛋, 后海 鱿鱼丝, 煮熟的绿色卷心菜. Snacks/Other: 牛奶, 红薯／地瓜. more...
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Losing 4.6 kg a Week
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kinko.jin's Weight History
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