Weigh In record (no journal entry) for 26 June 2021
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 35.00g | Prot: 87.90g | Carbs: 152.78g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 1,8%. Lunch: Lay's Чипсы из Печи Королевский Краб, Ред Булл Ред Булл без Сахара, Monster Black Monster Energy Ultra. Dinner: Якитория Якитория Роллы, Ваби Саби Роллы Калифорния с Креветкой (6). more...
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Losing 0.4 kg a Week
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dasha_firs1's Weight History
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