Weigh In record (no journal entry) for 26 June 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 31.96g | Prot: 98.38g | Carbs: 170.16g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, K-Classic Kernige Haferflocken, More Nutrition Chunky Flavour. Lunch: REWE Beste Wahl Landbrot Schnitten, Gut & Günstig Putenbrust. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, K-Classic Gouda in Scheiben, Gut & Günstig Putenbrust, Aldi Karottenbrot. more...
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Losing 0.8 kg a Week
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NankoFreumann's Weight History
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