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k.e.kooy
Journal
26 Jun 21
k.e.kooy's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
79.3 kg
Lost so far:
2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1108 kcal
Fat: 49.97g | Prot: 95.92g | Carbs: 69.99g.
Lunch:
Bacon, Fried Egg , Corn Muffins , Protein Smoothie.
Dinner:
Denny Creamy Mushroom Cook-in Sauce, Rump Steak.
more...
2481 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 26 minutes, 4 km run - 27 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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k.e.kooy's Weight History
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