Weigh In record (no journal entry) for 25 June 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.74g | Prot: 100.91g | Carbs: 168.92g.
Breakfast: Cappuccino. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Bife de Carne de Vaca. Snacks/Other: Goiaba, Curau. more...
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Losing 2.8 kg a Week
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mperuzzo's Weight History
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