aalanaseri's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

86 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1428 kcal

Fat: 47.22g | Prot: 109.68g | Carbs: 145.51g. Breakfast: Süt, Sıcak Suda Pişirilmiş Yumurta, Kuru Üzüm (Çekirdeksiz), Şeker, Yulaf Ezmesi. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Yer Fıstığı. more...

1179 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

steady weight

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aalanaseri's Journal, 25 Jun 21

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aalanaseri's Weight History