Weigh In record (no journal entry) for 25 June 2021
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102.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 68.47g | Prot: 52.98g | Carbs: 95.59g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Tereyağı, Pişmiş Yumurta Beyazı. Dinner: Çavdar Ekmeği, Et Döner. Snacks/Other: Calve Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz, Mis Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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yyunusemree.'s Weight History
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