Weigh In record (no journal entry) for 25 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 92.03g | Prot: 119.18g | Carbs: 72.31g.
Lunch: Tong Tji Teh Hijau, Ikan Tongkol Goreng, Tomat Merah, Pisang. Dinner: Ikan Tongkol Goreng. Snacks/Other: Susu, Alpukat. more...
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Gaining 0.2 kg a Week
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Aldi Samb's Weight History
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