Weigh In record (no journal entry) for 25 June 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.57g | Prot: 25.57g | Carbs: 191.64g.
Breakfast: ABC Kopi Susu, Mashed Potato, Chocolate Chip Cookies (with Butter) . Lunch: Strawberry Juice. Dinner: McDonald's Beef Burger. Snacks/Other: Cookie, Cookie. more...
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Gaining 3.5 kg a Week
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