Weigh In record (no journal entry) for 25 June 2021
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63 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 19.87g | Prot: 24.51g | Carbs: 73.67g.
Breakfast: Honey , Freshmark Bananas, Peanut Butter, Brown Bread, Coffee. Lunch: Poached Egg (with Salt), Brown Bread, Green Peppers , Woolworths Tomato Chutney . more...
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Losing 0.1 kg a Week
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