nolmuskinee's Journal, 24 Jun 21

Weigh In record (no journal entry) for 24 June 2021

96.5 kg Lost so far: 10.4 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

176 kcal

Fat: 2.85g | Prot: 8.26g | Carbs: 30.04g. Breakfast: Kayısı. Lunch: Domatesli Makarna, Dost Yarım Yağlı Yoğurt. more...

2781 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 72.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nolmuskinee's Weight History